Overcoming Social Anxiety Meditation – How to Overcome Social Anxiety

Enjoy this free Guided Meditation as often as you wish. The more times you watch it the more confident you will feel.


These meditations are created from the heart and freely given. In the flow of giving and receiving, if you find yourself in a position to offer a donation it will be gratefully received. I love happy surprises!



These meditations are created from the heart and freely given.  In the flow of giving and receiving, if you find yourself in a position to offer a donation it will be gratefully received.  I love happy surprises!

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2 Comments

  1. joe

    I have a beautiful path to embark on. I’m anxious to really take in everything that will be provided, but I cannot get over the fact that I must blend and mesh with my surroundings. The issue is I cannot at the moment/I do not understand what I need to do… Is focusing on being conscious with my surroundings the main thing or are there different angles I should focus on. My world is filled with opportunity, I am truly blessed, but for some reason I cannot understand/accept the fact my being is in fact beautiful. I am my own worst enemy and best friend, the yin and yang balance feels like a competition. I do love myself but in the back of my mind I feel incredibly useless as in a empty candy wrapper has more worth than my full soul. Your meditations really help understanding me. Thank you for that, you are truly an angel that have kissed many with your soft secure voice even if you know it or not.

    • Rashana

      Hi Joe,

      Bless you for your kind words. Sometimes the patterns from our past are deeply imprinted into the subconscious. I would recommend some kind of clearing work. If you are inclined there are free videos on Access Consciousness or EFT and I also offer a powerful clearing technique which you can read about on my site – the Freedom Release Technique. May you be blessed with the love of self that yearns to awaken.

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